Desert Chiva Running

Week starting Jan 25, 2015

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Location:

St. George,Ut,United States

Member Since:

Jun 02, 2014

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

One time i stayed awake for 48 hours and drank a half gallon of warm milk and ran a 400 in under a minute without throwing up

TRACK

3200m:     9:59 (Snow Canyon Invite) 9th

1600m:     4:30 (region @ cedar) 11th

800m:     1:56.70 (State) 11th

CROSS COUNTRY

3 Mile:     15:38.8 (Woodbridge Classic) 9th

2 Mile:    10:44 (Time Trial) 10th

5K:     17:07 (NXR Southwest) 9th

Sugar House Park (State)  16:34 - 11th

Mnt SAC (footlocker west)   17:27 - 11th

Half Marathon  1:14:20 (Dogtown Half) 11th

              

Short-Term Running Goals:

- win

- sub 6 mile

Long-Term Running Goals:

run the top speed of a mature brown bear

Personal:

No wife, no children. Ball is life.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel-DS Trainer Lifetime Miles: 506.79
Barefoot Lifetime Miles: 60.65
Brooks Cascadia 9 Lifetime Miles: 204.61
Saucony Mirage 3 Lifetime Miles: 543.27
Asics GT-2000 Lifetime Miles: 121.27
Nike Rival XC Lifetime Miles: 81.50
Saucony Kinvara 4 Lifetime Miles: 624.83
Saucony Velocity Lifetime Miles: 20.00
Brooks Glycerin 11 Lifetime Miles: 458.22
Saucony Carrera XC Lifetime Miles: 54.00
Nike Vomero 10 Lifetime Miles: 281.60
Saucony Kinvara 6 Lifetime Miles: 226.80
Nike Pegasus 32 Lifetime Miles: 174.50
Nike Zoom Structure 18 Lifetime Miles: 19.00
Nike Peg 33 Lifetime Miles: 507.00
Nike Peg 33 Green Lifetime Miles: 472.45
Nike Peg 34 Nop Lifetime Miles: 314.61
Totals
Total Distance
47.70
Asics Gel-DS Trainer Miles: 17.40Brooks Cascadia 9 Miles: 13.90Saucony Mirage 3 Miles: 16.40
Mon, Jan 26, 2015
Total Distance
6.90

3pm- we did some mile repeats and I hhit my times pretty good. I got 541 540 538 533 and then we did some all out 300 meter sprints which I got 45sec on both of them. Then we hit up the weight room to get swoll

Asics Gel-DS Trainer Miles: 6.90
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Tue, Jan 27, 2015
Total Distance
4.90

3pm- trt we did an awesome trail run at the old airport and zach sprained his ankle and we offroaded quite a bit and it was dope

Brooks Cascadia 9 Miles: 4.90
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Wed, Jan 28, 2015
Total Distance
10.50

615am- my first morning run in a while but it was nice and I felt real good and the weather was great.

3pm- AT tempo day we had a really good strong pack and we stayed super consistant through the workout and at 15 I stopped with cam and skyler but I didnt know that we could do 18 because I would have done it I was feeling pretty good. I guess I should work on my listening skills but whatever. weights after and we pumped some serious iron. #doingwork

Asics Gel-DS Trainer Miles: 10.50
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Thu, Jan 29, 2015
Total Distance
5.30

3pm- did some 800 hill repeats

Saucony Mirage 3 Miles: 5.30
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Fri, Jan 30, 2015
Total Distance
11.10

615am- 30 minutes and yeah

3pm- today we did the mr pvhs rootbeer mile. I hadnt raised my money but this morning I asked Mr. Mecham and he gave me all 25 dollars so hes my favorite teacher now. Anyways it was hardcore but at least I didnt throw up. After we did a run on the prospecter trail and it was rainy and muddy but really fun.

Saucony Mirage 3 Miles: 11.10
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Sat, Jan 31, 2015
Total Distance
9.00

4pm- trail run up dino cliffs all alone. I tempoed on the way back but then my watch died and I dont even know if it was good or not so next time im gonna go do my tempo on the track instead of on a trail.

Brooks Cascadia 9 Miles: 9.00
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Totals
Total Distance
47.70
Asics Gel-DS Trainer Miles: 17.40Brooks Cascadia 9 Miles: 13.90Saucony Mirage 3 Miles: 16.40
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