Desert Chiva Running Running Blog at FastRunningBlog.Com Fri, 23 Mar 2018 08:48:26 FeedCreator 1.7.2 Wed, Mar 21, 2018 <p>615am- felt really crappy but thats from too much spicy food last night</p> <p>3pm- beast workout in the sun. actually was a bit hot today. 4x1200s @CV pace with 2 min recovery and hill circuit after. me logan and nathan handled it pretty good. got a little sore later on but the good kind of sore.</p> Wed, 21 Mar 2018 06:00:00 Tue, Mar 20, 2018 <p>615am- weights and easy run</p> <p>3pm- 50 minute easy run, pretty fun run, found a voss water bottle on the side of the road now I have high class hydration</p> Tue, 20 Mar 2018 06:00:00 Mon, Mar 19, 2018 <p>530am- long run with the boys, pretty good and easy. longer runs are making my shin sore though</p> <p>3pm- easy 25. kind of sucky run</p> Mon, 19 Mar 2018 06:00:00 Sat, Mar 17, 2018 <p>9am- zen trail with my dad. saw matt thatcher on the trail heading the opposite way and stopped and said hi. pretty good run. been listening to some rich roll podcasts and track season is underway so im tryna keep my food healthy. ate 6 bananas and a salad and some ice cream on the way home yesterday and I still feel sick</p> Sat, 17 Mar 2018 06:00:00 Fri, Mar 16, 2018 <p>830am- Ran around the campus at USU to check things out. Ran a mile on their track. it was covered with ice it was pretty slippy. did a couple hills on steep incline. 60 min</p> Fri, 16 Mar 2018 06:00:00 Thu, Mar 15, 2018 <p>am- easy run 40</p> <p>5pm- traveled to Logan to visit USU. I ran at a park and then I found Logan highschool and it was cool so I ran a mile on their track. twas nice. It was snowy and rainy. 30 min</p> Thu, 15 Mar 2018 06:00:00 Wed, Mar 14, 2018 <p>10am- me and jose did our workout at pv. 4x1000, 400, 600 at cv pace, equal recovery. good workout for me, i was either on pace or faster</p> <p>3pm- windy 30 min</p> Wed, 14 Mar 2018 06:00:00 Tue, Mar 13, 2018 <p>10am- ran around 60 minutes felt good. pushed the pace a little. Im not trying to waste anytime getting back where I want to be</p> <p>4pm- 30 minutes. hot afternoon easy run. some jerk&nbsp;tried to force me off the road up on green springs drive, so I juked out into the road a little (probably not smart) but anyways I totally got him and he swerved hard into the other lane and layed on his horn. totally worth it</p> Tue, 13 Mar 2018 06:00:00 Mon, Mar 12, 2018 <p>8am- didnt blog last week but I have been struggling with a bit of inflammation in the right shin region. cut back my minutes quite a bit and iced and stretched a ton. Bought some new peg 34s from Nike Oregon Project theyre dope. also they make my shin feel a ton better. bringing my minutes back up to full this week. Ran prospector trail and it really sucked. I was tired from the start but I was determined to get back into my full minutes. accidentally went like 110 minutes lol.&nbsp;</p> Mon, 12 Mar 2018 06:00:00 Thu, Mar 01, 2018 <p>3pm-&nbsp; cosmin 1586. shin felt good during. sore tight and painful afterwards.</p> Thu, 01 Mar 2018 07:00:00 Wed, Feb 28, 2018 <p>3pm- more injury and soreness</p> Wed, 28 Feb 2018 07:00:00 Tue, Feb 27, 2018 Tue, 27 Feb 2018 07:00:00 Mon, Feb 26, 2018 <p>shin really sore after the half marathon. ran a couple miles on the track with rylee. been icing a ton and had my mom tape it and ive got a calf sleeve. ill back off my minutes untill its better. shouldnt take too long.</p> Mon, 26 Feb 2018 07:00:00 Sat, Feb 24, 2018 <p>thursday and friday i didnt run because of pain in my anterior tibialis tendon and also I had state deca so I was pretty busy. We got back on friday at 11 so I didnt get much sleep. I was unsure about running the half but i figured my shin was feeling alright and might as well. I was expecting a couple of the boys to be there but I was all alone. It was cold as a freezing febuary morning. I ran by myself with my dads watch the whole time. Dude from salt lake stuck around 20 seconds behind me the whole race. Felt pretty good but its tough running by yourself. didnt pr but I won pretty easily and now ive got 100 to spend at the running center so thats noice</p> Sat, 24 Feb 2018 07:00:00