8am- We did old man hills today. Me Nick and Mitch had 800,400,200,800,400,200, and then another 400 and 200 to finish it off. I felt pretty good and stuff but it was still super hard. Directly following this workout I invented a new pace called ReCool #1. The Re stands for return as in a cool down returning from an out and back run. Cool stands for cool down. The #1 means basicly if your speed was on a scale from 1 to 100 it would be a 1. So my cool down was nice and slow. And lonely, nobody was as slow as me but whatever they were missing out. Coach found some Amino Fuel on the ground and gave it to Cam who gave it to Nick who gave it to me. It was cherry bomb flavor so I kept it. I even tried some when I got home- it smelled like bread but it tasted like dark wild cherry flavored protein. I was kind of scared that I would throw up but I didnt which is good.
3pm- 30 minutes on the treadmill again. Idk why I did it on the tread mill but I watched some more parks and rec while I ran.
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