Desert Chiva Running

PV time trial #3

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Location:

St. George,Ut,United States

Member Since:

Jun 02, 2014

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

One time i stayed awake for 48 hours and drank a half gallon of warm milk and ran a 400 in under a minute without throwing up

TRACK

3200m:     9:59 (Snow Canyon Invite) 9th

1600m:     4:30 (region @ cedar) 11th

800m:     1:56.70 (State) 11th

CROSS COUNTRY

3 Mile:     15:38.8 (Woodbridge Classic) 9th

2 Mile:    10:44 (Time Trial) 10th

5K:     17:07 (NXR Southwest) 9th

Sugar House Park (State)  16:34 - 11th

Mnt SAC (footlocker west)   17:27 - 11th

Half Marathon  1:14:20 (Dogtown Half) 11th

              

Short-Term Running Goals:

- win

- sub 6 mile

Long-Term Running Goals:

run the top speed of a mature brown bear

Personal:

No wife, no children. Ball is life.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel-DS Trainer Lifetime Miles: 506.79
Barefoot Lifetime Miles: 60.65
Brooks Cascadia 9 Lifetime Miles: 204.61
Saucony Mirage 3 Lifetime Miles: 543.27
Asics GT-2000 Lifetime Miles: 121.27
Nike Rival XC Lifetime Miles: 81.50
Saucony Kinvara 4 Lifetime Miles: 624.83
Saucony Velocity Lifetime Miles: 20.00
Brooks Glycerin 11 Lifetime Miles: 458.22
Saucony Carrera XC Lifetime Miles: 54.00
Nike Vomero 10 Lifetime Miles: 281.60
Saucony Kinvara 6 Lifetime Miles: 226.80
Nike Pegasus 32 Lifetime Miles: 174.50
Nike Zoom Structure 18 Lifetime Miles: 19.00
Nike Peg 33 Lifetime Miles: 507.00
Nike Peg 33 Green Lifetime Miles: 472.45
Nike Peg 34 Nop Lifetime Miles: 314.61
Total Distance
229.10
Barefoot Miles: 7.40Brooks Glycerin 11 Miles: 86.30Nike Rival XC Miles: 8.00
Total Distance
7.40

4pm- 7.4 miles /1600,1200,1000,800,400 @ race pace. good workout. i stayed right on the pack most of the time and when I didnt I worked on pushing without them.

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Total Distance
7.60

good easy runs today

Barefoot Miles: 3.80
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Total Distance
10.00

6am- easy 30

3pm- 6.1 miles w/5x1 hills. hard as heck but I love every minute

Brooks Glycerin 11 Miles: 10.00
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Total Distance
7.80

6am- easy 30

3pm- got some minutes in before the party tonight. Gonna be epic

Brooks Glycerin 11 Miles: 7.80
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Total Distance
7.00

all. night. long. xbox/ cod zombies and frisbee, castle crashers. beast runuthon. really I dont know my mileage but I got my minutes. the pointless dash of hell was good. my converted 400 broke the world record.

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Total Distance
13.00

7am- I did suicidal tendancies with my dad and my bro. Ended up going way over my minutes(bad idea) and I was pretty slow on the trail. Beautiful day on the trail tho

Brooks Glycerin 11 Miles: 13.00
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Race: PV time trial #3 (2 Miles) 00:11:04
Total Distance
7.00

time trial and 1x800 2x400s after. Not good. no sweat tho. Ill be ready for Murray

Nike Rival XC Miles: 2.00
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Total Distance
3.80

Barefoot Miles: 3.60
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Total Distance
8.20

kind of tired today

Brooks Glycerin 11 Miles: 8.20
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Race: Murray Invite (3 Miles) 00:17:17, Place overall: 1
Total Distance
11.00

6am- showed up to morning practice a little late cuz we were searching for Juliens sock, we didnt find it but we did find his shirt ;)

620pm- Murray Invitational- Frosh/Soph race

I was kind of glad my race was last but kind of not. We hung out for a couple hours, ran through the course, watched the races, ate an apple. I felt good and prepared for this race. All good vibes. I showed up late to the start(10 minutes before the start) everybody was already lined up luckily our freshmen got us a good spot.

 The start was good and quick, I got out right up in the front. I ran right with the top group through mile 1 and it felt like a really chill pace. I broke away into the lead without much effort and tried to start picking up the pace a bit. Through mile 2 I was all alone throwing in little surges whenever coach yelled at me. I pushed up the first hill and hit the downhill hard hoping to gap 2nd place more. After the 2nd hill I was really trying to get my legs moving and finish hard. I expected there to be more competition in this race but I led the entire time. After I finished I was way excited to see Carson coming in 2nd and Logan finishing a couple seconds after him. Really fun race and Im happy i was able to win and also happy that our young JV squad are such beasts

 

Nike Rival XC Miles: 3.00
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Total Distance
8.00

7am- 60 minutes w/ workout at Sugar House Park. Good workout, fast and furious. Getting that visualization for the new course

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Total Distance
16.30

Brooks Glycerin 11 Miles: 16.30
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Total Distance
7.60

60 mins / 3x1000,600 @race pace

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Total Distance
8.00

couple of easy 30s today

Brooks Glycerin 11 Miles: 8.00
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Total Distance
9.70

30 easy in the morning and 56 with 5x1 sand hills

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Total Distance
8.00

Brooks Glycerin 11 Miles: 8.00
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Total Distance
8.50

went up to cedar and ran a workout at the region course then watched jv run at cv invite

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Total Distance
16.20

530am- we switched the long run to this morning because of early out. 90 minutes 12.4 miles w/ striders. it was nice and cool the pickups were fine but getting up that early sucked beccause I dont feel like I get enough sleep anyways. My right knee was painful after the run

1210pm- me and jake and nick went together, my knee got really hurting post run again which i dont know why

Comments(3)
Total Distance
7.00

6.9 miles/ 4x1000s and wave hills

Brooks Glycerin 11 Miles: 7.00
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Total Distance
8.00

pre race homy gs

Brooks Glycerin 11 Miles: 8.00
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Race: Nebo Invite (3 Miles) 00:16:57, Place overall: 69
Total Distance
7.00

not much to say on this race

Nike Rival XC Miles: 3.00
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Total Distance
8.00

workout on the state course

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Total Distance
6.00

45 minutes dino tracks with my dad and nick

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Total Distance
11.50

worst workout of the season for me. I touched a black widow and so did bryan. egg sacks inspire me now, thanks nick

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Total Distance
5.50

45 minutes easy this afternoon, the last 20 or so were on the grass

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Total Distance
11.00

6am- 4 miles easy

330pm- 15 min tempo @ 6min pace 10x100Fpace/100Float no recovery during workout. I did not do well

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Total Distance
229.10
Barefoot Miles: 7.40Brooks Glycerin 11 Miles: 86.30Nike Rival XC Miles: 8.00
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