Desert Chiva Running

Herriman Twilight 800m

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Location:

St. George,Ut,United States

Member Since:

Jun 02, 2014

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

One time i stayed awake for 48 hours and drank a half gallon of warm milk and ran a 400 in under a minute without throwing up

TRACK

3200m:     9:59 (Snow Canyon Invite) 9th

1600m:     4:30 (region @ cedar) 11th

800m:     1:56.70 (State) 11th

CROSS COUNTRY

3 Mile:     15:38.8 (Woodbridge Classic) 9th

2 Mile:    10:44 (Time Trial) 10th

5K:     17:07 (NXR Southwest) 9th

Sugar House Park (State)  16:34 - 11th

Mnt SAC (footlocker west)   17:27 - 11th

Half Marathon  1:14:20 (Dogtown Half) 11th

              

Short-Term Running Goals:

- win

- sub 6 mile

Long-Term Running Goals:

run the top speed of a mature brown bear

Personal:

No wife, no children. Ball is life.

Favorite Blogs:

Miles:This week: 0.00 Month: 41.00 Year: 735.05
Asics Gel-DS Trainer Lifetime Miles: 506.79
Barefoot Lifetime Miles: 60.65
Brooks Cascadia 9 Lifetime Miles: 204.61
Saucony Mirage 3 Lifetime Miles: 543.27
Asics GT-2000 Lifetime Miles: 121.27
Nike Rival XC Lifetime Miles: 81.50
Saucony Kinvara 4 Lifetime Miles: 624.83
Saucony Velocity Lifetime Miles: 20.00
Brooks Glycerin 11 Lifetime Miles: 458.22
Saucony Carrera XC Lifetime Miles: 54.00
Nike Vomero 10 Lifetime Miles: 281.60
Saucony Kinvara 6 Lifetime Miles: 226.80
Nike Pegasus 32 Lifetime Miles: 174.50
Nike Zoom Structure 18 Lifetime Miles: 19.00
Nike Peg 33 Lifetime Miles: 507.00
Nike Peg 33 Green Lifetime Miles: 472.45
Nike Peg 34 Nop Lifetime Miles: 291.50
Total Distance
41.00
Nike Peg 34 Nop Miles: 33.00Nike Peg 33 Green Miles: 7.00
Total Distance
11.00

am- weights and easy run

pm- workout in the wind and pouring rain. 10 warmup 5 easy tempo 3x800 @cv pace, 4x400 @4-3 seconds faster than 1600 pace, 4x100 @ 400 pace, 300 @ f pace. all with 2 min recovery and full before the 300. this was pretty tough workout. hit the 800s about 5 seconds fast on all of them, went 65, 63,63,63 for my 400s and 13s on my 100s and 42 on the 300. the wind really sucked, it hit us on the home stretch, plus we were totally drenched in the rain so I took my shirt off because it was so heavy even though it was cold. good day, still missing j and carson though. Ive kind of given up on expecting them to get it together this season but what can you do.

Nike Peg 34 Nop Miles: 11.00
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Total Distance
7.00

am easy 25 past artic circle

pm easy 30 sandbergs

Nike Peg 33 Green Miles: 7.00
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Race: Herriman Twilight 800m (0.497 Miles) 00:01:57, Place overall: 1
Total Distance
5.00

6am- easy 25 minutes

7pm- Herriman Invite 800m

twas a pretty beast day, good trip up. paul came by and that was fun. I warmed up alone for like 10 minutes, got back right in time. For the race I started out behind a good amount of people and more passed on the outside as I was stuck on the inside. 300m in I was behind like 8 or 10 guys and so I got to the outside and got moving hard I kept that move up and with 300m there was only 1 more guy in head of me. I was going to wait untill the last 100 to take the lead but he was dying and left lane 1 wide open coming into the last 200 so I took it and kicked as best I could and got the win in 157. 

good state q, I was dissapointed with my time though not a pr and I felt like I could have raced that one a lot more smart. I need to start faster with more confidence so I dont have to make a move until like 300 left. I need a fast 1st lap to get that pr and school record. they never called us up to the podium but I did get a dope backpack for winning. really fun meet

Nike Peg 34 Nop Miles: 4.00
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Race: Region 9 400m (0.249 Miles) 00:52:00, Place overall: 13
Total Distance
5.00

didnt need to run the 800 today so coach had me run an open 400 which is uncommon. they went a little quick so I didnt get as much warm up as I wanted but still pretty good. it was like 100 degrees or so today. I forgot my spandex and just wore my loose black shorts. and I didnt use blocks so I felt like a noob. also samson and cooper kenny were in my heat. but I ran super hard and ended up with a 52.67. 400s are fun.

Nike Peg 34 Nop Miles: 5.00
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Race: Region 9 1600m (0.994 Miles) 00:04:30, Place overall: 2
Total Distance
6.00

4pm- 100 degrees windy- Region 9 Championships- 1600m

good small warmup in the heat. got some water all over me to cool off a bit. This race I wanted to get 428 thats it. The race started slow, Jensen was in the lead but he wasnt pushing as hard as I thought he would. At the end of the first lap I was able to get out of the pack and get up into 2nd and stuck behind Jensen. after lap 2 I went to pass him because he wasnt really making any moves but once I got up next to him he sped up and didnt let me pass. the 3rd lap was good but the 4th lap I fell off jensen a bit and a couple dudes caught me and passed me I was so dead. but I kicked it up a little bit and passed those guys comfortably for 2nd place. decent race

state is for some serious prs

Nike Peg 34 Nop Miles: 6.00
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Total Distance
7.00

speedy workout. feeling good

Nike Peg 34 Nop Miles: 7.00
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Total Distance
41.00
Nike Peg 34 Nop Miles: 33.00Nike Peg 33 Green Miles: 7.00
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