didnt need to run the 800 today so coach had me run an open 400 which is uncommon. they went a little quick so I didnt get as much warm up as I wanted but still pretty good. it was like 100 degrees or so today. I forgot my spandex and just wore my loose black shorts. and I didnt use blocks so I felt like a noob. also samson and cooper kenny were in my heat. but I ran super hard and ended up with a 52.67. 400s are fun.