9am- Orem Tiger Trials- 1600m second heat
got put in the second heat unfortunatly. got some good decent warmup. the first heat was good and fast which made me bh that i was the 1st seed in the second heat. anyway my race started out slow, around 67. I moved up into first during the second lap and then started moving a bit on the 3rd lap. I was alone at the front and kept pushing through the 4th lap and then some kid blew past me and I held off the rest of them for 2nd in my heat.
Also had the 4x400 later on. I sat around all day in the heat and wind, the weather was just the worst. it cooled off a little for the 4x4 though and we state qualified that despite me running a 54 split. thats about it. im trying to keep a positive mindset but our distance crew is pathetic rn and its tough trying to run good without your boys with you