Desert Chiva Running

January 2018

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Location:

St. George,Ut,United States

Member Since:

Jun 02, 2014

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

One time i stayed awake for 48 hours and drank a half gallon of warm milk and ran a 400 in under a minute without throwing up

TRACK

3200m:     9:59 (Snow Canyon Invite) 9th

1600m:     4:30 (region @ cedar) 11th

800m:     1:56.70 (State) 11th

CROSS COUNTRY

3 Mile:     15:38.8 (Woodbridge Classic) 9th

2 Mile:    10:44 (Time Trial) 10th

5K:     17:07 (NXR Southwest) 9th

Sugar House Park (State)  16:34 - 11th

Mnt SAC (footlocker west)   17:27 - 11th

Half Marathon  1:14:20 (Dogtown Half) 11th

              

Short-Term Running Goals:

- win

- sub 6 mile

Long-Term Running Goals:

run the top speed of a mature brown bear

Personal:

No wife, no children. Ball is life.

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 759.16
Asics Gel-DS Trainer Lifetime Miles: 506.79
Barefoot Lifetime Miles: 60.65
Brooks Cascadia 9 Lifetime Miles: 204.61
Saucony Mirage 3 Lifetime Miles: 543.27
Asics GT-2000 Lifetime Miles: 121.27
Nike Rival XC Lifetime Miles: 81.50
Saucony Kinvara 4 Lifetime Miles: 624.83
Saucony Velocity Lifetime Miles: 20.00
Brooks Glycerin 11 Lifetime Miles: 458.22
Saucony Carrera XC Lifetime Miles: 54.00
Nike Vomero 10 Lifetime Miles: 281.60
Saucony Kinvara 6 Lifetime Miles: 226.80
Nike Pegasus 32 Lifetime Miles: 174.50
Nike Zoom Structure 18 Lifetime Miles: 19.00
Nike Peg 33 Lifetime Miles: 507.00
Nike Peg 33 Green Lifetime Miles: 472.45
Nike Peg 34 Nop Lifetime Miles: 314.61
Total Distance
202.75
Nike Peg 33 Green Miles: 129.25Nike Peg 33 Miles: 73.50
Total Distance
9.00

9am- i rann into the desert, up a big sand hill, up to the road, over the overpass by maverick then down to the intersection by in n out and back to my house. it was really sucky the whole way it was not a good run. but then I came home and found a nice breakfast waiting for me from rylee. truly blessed

Nike Peg 33 Green Miles: 9.00
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Total Distance
5.00

930am- 40 minute run with sally in the desert. hit up the sand hill again. threw in a couple 50m strides on the way back.

Nike Peg 33 Miles: 5.00
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Total Distance
4.00

330pm- easy run with J. he got back from mexico today and as I was heading out for my run I heard him yelling at me from down the street lol. we did a nice speedy easy run. usually that loop is around 30 minutes for me but we were probably going like 7 minute pace the whole time. feelin good and healthy

Nike Peg 33 Miles: 4.00
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Total Distance
9.00

death run today. came in second but you know what they say, you either win or die. got in a good tempo and easy run after.

Nike Peg 33 Green Miles: 9.00
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Total Distance
8.00

run

Nike Peg 33 Green Miles: 8.00
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Total Distance
6.00

run

Nike Peg 33 Green Miles: 6.00
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Total Distance
12.00

320pm- 85 minuter today in some gorgeous weather, 50 degrees and overcast with slight rain. pretty easy considering it was our longest run in quite a while. felt good except a little hamstring tightness near the end. stretched after for a bit. core after and plyos. i was meaning to do plyos pretty hard through the break but starting up running had me tight so I put it off. figured i better start now at least so I can see some more strength during outdoor season.

Nike Peg 33 Miles: 12.00
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Total Distance
6.00

trail run tuesday- dino cliffs

Nike Peg 33 Green Miles: 6.00
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Total Distance
8.00

3pm- 60 total, 6x1min(3@Tempo, 3@Thresh), 2x(5x30sec @CV), 6x1min(3@Thresh, 3@Tempo) equal rec w/ lap betw sets; 10 warm/cool to time. plyos at home

Nike Peg 33 Miles: 8.00
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Total Distance
8.00

60 minutes with hills and 6x striders after

Nike Peg 33 Green Miles: 8.00
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Total Distance
9.00

nice run with jose and carson. we did a 25 minute tempo it was pretty chill. everybody was gone

Nike Peg 33 Green Miles: 9.00
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Total Distance
6.50

ran kentucky lucky chicken trail with my dad and mom. it was really short so I said I was gonna run down to the dixie center on the river trail to finish my run so then instead of that me and my dad just ran the trail backwards and tried to find a trail that went down to the bike trail and it turned into a adventure run and we just ended at a parking lot. we saw the leaders of the half marathon and they were hauling, like way in front of everybody else. also saw where dr j probably lives

Nike Peg 33 Green Miles: 6.50
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Total Distance
12.00

730am- suicidal tendencies this morning with the boys. stretched consistently over the weekend. good run no problems. core and plyos after. im getting used to my short plyos routine 3x(7x lunge jumps left leg + 7 right legs +7 squat jumps) in the next couple weeks im going to add some bounders and some other stuff. plus we will be getting in to weights on tuesdays and thursdays. let me know if anybody has suggestions for effective plyo stuff

Nike Peg 33 Miles: 12.00
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Total Distance
9.00

6am- weights and easy run

3pm- easy run

Nike Peg 33 Green Miles: 9.00
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Total Distance
9.00

3pm- interval workout and some serious form work today. 6x1min(3@Tempo, 3@Thresh), 2x(5x30sec @CV), 6x1min(3@Thresh, 3@Tempo) equal rec w/ lap betw sets. 

Nike Peg 33 Miles: 9.00
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Total Distance
8.50

6am- weights and easy 2 miles

3pm- easy run 50 minutes or something i dont remember

Nike Peg 33 Miles: 8.50
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Total Distance
9.00

3pm- tempo run at the middle school 8x 3minutes at 550 pace around with 30 second recovery and 4 striders after.

Nike Peg 33 Green Miles: 9.00
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Total Distance
8.50

10am- rainy cold run today, good though

Nike Peg 33 Green Miles: 8.50
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Total Distance
14.25

long run today. tired

Nike Peg 33 Green Miles: 14.25
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Total Distance
8.00

morning weights and easy run

afternoon mustang pass

Nike Peg 33 Miles: 8.00
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Total Distance
8.00

6x1min(3@Tempo, 3@Thresh), 5x1min @CV, 6x1min(3@Thresh, 3@Tempo) equal rec w/ lap betw sets; 10 warm/cool to time 

Nike Peg 33 Green Miles: 8.00
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Total Distance
0.00

615am- weights. woke up and felt really crappy this morning but still got to practice. there is too much people in there. nothing was open so i went to the bathroom and when i got back most people were just standing around so it didnt take too long for a bar to open up. didnt run i didnt feel good.

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Total Distance
13.00

had a deca trip today so I ran at 12 and ended around 130 then I got a couple hours of sleep and headed up to uvu at 5 am, arrived there around 9, took 3rd in region at my event and got home around 6. busy day.

Nike Peg 33 Green Miles: 13.00
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Total Distance
7.00

weights in the morning. trail run in the afternoon

 

Nike Peg 33 Miles: 7.00
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Total Distance
6.00

easy run

Nike Peg 33 Green Miles: 6.00
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Total Distance
202.75
Nike Peg 33 Green Miles: 129.25Nike Peg 33 Miles: 73.50
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