Desert Chiva Running

3pm- we ran like 35 minutes

3pm- awesome trail run by quail lake and it was awesome and we ran on a super rocky and cool trail then we ran all the way up the mountain for the purpose of summiting the mountain and such. and it was good.

3pm- 39 minutes  today out past arctic circle and it was good

3pm- I was sick last week and it sucked but we did a 20 minute steady state and I felt pretty good so whatever

3om- sweet trail run we just abandoned the trail and ran around the widlerness and hurdled cactus and such

3pm- 800m hills repeats today and they were good

3pm- 800 kosmin test today and I felt pretty slow which was proved because my projected 1600 is 4:51 which is slower than I have ran befor

9am- Stg 5k

Most of the guys on the team that raced slept at my house last night and me and Macen watched lost till like 1:30 so not the best pre-race sleep. This was like my 2nd non xc 5ks so it was fun cuz I felt so cool being so much faster than evrybody else. I tried to make my 1st mile 10-15 seconds slower than usual but it wasnt really that slow but whatever I was still able to pass a few guys in mile 2 and 3. After I passed mitch and preston and jake then me and dallen were just cruisin together. Then Dallen passed me and yeah. I had quite a bit of kicking power left and I had a dope finish but Dallen was like 50 meters in front of me. It was a super fun and relaxed race. I got 1st in my age group which is funny cuz my birthday is on sunday so one more day and I would have been like 5th in my age group. Got some free massages and gift certificates and a cool rock. Partyin in the USA

8am- Ran suicidal tedencies with the team but not in my trail runnrs which is annoying cuz nick never tells me when we are doing a trail run but whatever.

3pm- 1600 repeats today. I got 541 535 and 527. I was supposed tobe hitting like 5:41but that was feeling really slow so I just ran till it hurt a bit then I hung in right there.

3pm- 8 miles down the boardwalk trail. While we were lifting weights my eyes got jacked up and I couldnt see and it was freaky. Then I went home and I had a hardcore headache so I took some drugs and slept for like 14 hours and now Im ok. pretty sure it was a migraine and man it sucked

3pm- 45 minutes with 15 lt tempo. I stuck with the top guys like for the 1st mile then they took off and I kept a more steadier pace. By the end I caught back up to jake and cam.

3pm- trail run up ice house today and im not gonna lie it really sucked.

11am- me and mi padre ran the prospecter trail and it was super fun. they started destroying trails and wildlife to make houses and that really sucks. I did some lt tempo on the way back and it was good around 5:30 pace in some downhills spots I was pushing 5 minute pace and yeah it was good.

3pm- we did some mile repeats and I hhit my times pretty good. I got 541 540 538 533 and then we did some all out 300 meter sprints which I got 45sec on both of them. Then we hit up the weight room to get swoll

3pm- trt we did an awesome trail run at the old airport and zach sprained his ankle and we offroaded quite a bit and it was dope

615am- my first morning run in a while but it was nice and I felt real good and the weather was great.

3pm- AT tempo day we had a really good strong pack and we stayed super consistant through the workout and at 15 I stopped with cam and skyler but I didnt know that we could do 18 because I would have done it I was feeling pretty good. I guess I should work on my listening skills but whatever. weights after and we pumped some serious iron. #doingwork

3pm- did some 800 hill repeats

615am- 30 minutes and yeah

3pm- today we did the mr pvhs rootbeer mile. I hadnt raised my money but this morning I asked Mr. Mecham and he gave me all 25 dollars so hes my favorite teacher now. Anyways it was hardcore but at least I didnt throw up. After we did a run on the prospecter trail and it was rainy and muddy but really fun.

4pm- trail run up dino cliffs all alone. I tempoed on the way back but then my watch died and I dont even know if it was good or not so next time im gonna go do my tempo on the track instead of on a trail.