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St. George,Ut,United States

Member Since:

Jun 02, 2014



Goal Type:

Highschool Champ

Running Accomplishments:

One time i stayed awake for 48 hours and drank a half gallon of warm milk and ran a 400 in under a minute without throwing up


3200m:     9:59 (Snow Canyon Invite) 9th

1600m:     4:30 (region @ cedar) 11th

800m:     1:56.70 (State) 11th


3 Mile:     15:38.8 (Woodbridge Classic) 9th

2 Mile:    10:44 (Time Trial) 10th

5K:     17:07 (NXR Southwest) 9th

Sugar House Park (State)  16:34 - 11th

Mnt SAC (footlocker west)   17:27 - 11th

Half Marathon  1:14:20 (Dogtown Half) 11th


Short-Term Running Goals:

- win

- sub 6 mile

Long-Term Running Goals:

run the top speed of a mature brown bear


No wife, no children. Ball is life.

Favorite Blogs:

Miles:This week: 31.00 Month: 127.00 Year: 613.05
Asics Gel-DS Trainer Lifetime Miles: 506.79
Barefoot Lifetime Miles: 60.65
Brooks Cascadia 9 Lifetime Miles: 204.61
Saucony Mirage 3 Lifetime Miles: 543.27
Asics GT-2000 Lifetime Miles: 121.27
Nike Rival XC Lifetime Miles: 81.50
Saucony Kinvara 4 Lifetime Miles: 624.83
Saucony Velocity Lifetime Miles: 20.00
Brooks Glycerin 11 Lifetime Miles: 458.22
Saucony Carrera XC Lifetime Miles: 54.00
Nike Vomero 10 Lifetime Miles: 281.60
Saucony Kinvara 6 Lifetime Miles: 226.80
Nike Pegasus 32 Lifetime Miles: 174.50
Nike Zoom Structure 18 Lifetime Miles: 19.00
Nike Peg 33 Lifetime Miles: 507.00
Nike Peg 33 Green Lifetime Miles: 453.45
Nike Peg 34 Nop Lifetime Miles: 196.50
Total Distance

6am- workout wednesday. warm and 5min easy tempo, 3x1000 at cv, 4x400 at mile pace, 4x200 at 800 pace, and finished with a 300 at f pace. good workout, had to hit the bathroom after the 400s. got 30,29,29,28 for the 200s and 37 for the 300. 2 minute rec all around

3pm- dealing with a bit of soreness in the sole of my left foot, jogged a little this afternoon then iced and hung out and helped with the youngsters meet

Nike Peg 34 Nop Miles: 9.00
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Total Distance

6am- weights and easy run

3pm- easy 55 with logan mike evan and bryan

Nike Peg 33 Green Miles: 8.00
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Total Distance

6am- long run with 5 min easy tempo 10 min cv tempo and 5x30second hills. tough run today I felt awful and cut my minutes after the hills. went home and ate before I fell asleep. didnt have much going on at school today so I skipped most of it

3pm- easy 25

Nike Peg 34 Nop Miles: 14.00
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Total Distance
Nike Peg 34 Nop Miles: 23.00Nike Peg 33 Green Miles: 8.00
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